FIT40 ONLINE COACHING
Who It’s For:
Those who “know what to do” but can’t get themselves to do it because they need accountability.
Anyone who is frustrated with a lack of results and wants to stop wasting time so they can finally reach their goals.
The FIT40 Roadmap
1. The Foundation
This is the first 6 weeks on the FIT40 program.
During this time you will be taken through the 12 week FIT40 Mindset Makeover which is an educational course I created to teach you everything you need to know about the mindset around long term change.
You will also learn how to establish consistent exercise and foundational nutritional habits into your busy lifestyle.
2. The JOURNEY
After completing the initial 6 weeks it will become very clear which aspects of your journey need the most attention to ensure life long results.
During this time we figure out what those “nails in the tire” are that have been holding you back.
This is typically issues with sleep, stress, emotions around food, etc.
3. The TRANSITION
This is something you will not see in any other diet system or fitness program.
This is where I teach you to take what you have learned and apply it all on your own without the fear of losing your results.
I don’t believe in keeping you dependent on my services and on the hook financially to continue living your best life.
My goal is to get you in the best shape of your life with full confidence going forward as quickly as possible.
Online Coaching Options
FIT40 Gold: $350/month
Personalized nutrition plan that is designed specifically for your current level of experience. This can include calorie recommendations, meal prep guidance, lifestyle modifications to improve sleep, stress & energy.
Training program that is individually tailored to your specific needs and is adjustable for when you travel or don’t have access to your gym/at home equipment.
Access to the FIT40 app & client community
Unlimited text support
Weekly Client Group Zoom Calls
Weekly Check In with next day feedback
Weekly Call Availability
FIT40 Silver: $250/month
Nutrition plan that is designed specifically for your current level of experience. This can include calorie recommendations, meal prep guidance, lifestyle modifications to improve sleep, stress & energy.
Training program that is customizable to your specific needs and is adjustable for when you travel or don’t have access to your gym/at home equipment.
Access to the FIT40 app & client community
Unlimited text support
Weekly Client Group Zoom Calls
Bi-Weekly Check In with next day feedback
The biggest difference between options is the level of accountability you require.
If you need someone to stay on you and make sure you don’t fall off between each next phase call, I recommend 1:1 Online Coaching.
If you are the type of person who just needs direction and you can execute the plan without fear of falling off the wagon, the Group Coaching option is perfect for you.
If you are unsure, that’s what our free initial coaching call is for. We come up with a plan and make sure that coaching is the right move before moving forward.
If it isn’t right for you, I’m happy to refer you to a service or other coach I think would be best suited help you.
If coaching is the right fit, we can get started asap and get you on the path to reach your goals!