#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To.. — FIT40

#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To..

Knowledge

#57: Nutrition Tips For Parents & Busy Schedule Micro Workouts w/ James Brennan

1/2 Kneel T-Spine Rotation