Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter Knowledge, Fitness, Previous #73: Bombs, Birdies & Biceps w/ Nathane Jackson Next #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff You Might Also Like #58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There... #120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy Pushup Position Kettlebell Drags How To Get Motivated To Exercise Walking Lateral Lunge
Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter Knowledge, Fitness, Previous #73: Bombs, Birdies & Biceps w/ Nathane Jackson Next #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff You Might Also Like #58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There... #120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy Pushup Position Kettlebell Drags How To Get Motivated To Exercise Walking Lateral Lunge
