WE HELP PEOPLE WHO HATE BIG GYMS FALL IN LOVE WITH FITNESS & IMPROVE THEIR HEALTH
YOU ARE 1 CLICK AWAY FROM CHANGING YOUR LIFE
PERSONAL TRAINING I NUTRITION I ACCOUNTABILITY
OUR SERVICES
PERSONAL TRAINING
FIT40 delivers custom-tailored personal training from a private studio located in Greenville, North Carolina.
Coach Bryan specializes in a large variety of areas, including body recomposition, strength training, injury prevention and rehabilitation, and working with aging populations.
NUTRITION + ACCOUNTABILITY
The best results come from combining training & nutrition.
FIT40 offers remote nutrition coaching & accountability which includes an individualized nutrition plan, 24/7 text support, and weekly & monthly nutrition check-ins delivered by coach Bryan.
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY
MEET YOUR COACH
Bryan Fitzsimmons
As a chubby kid, I grew up admiring the physiques I saw in muscle magazines. Through years of dedication, I built significant muscle and mastered dieting, and eventually competed in bodybuilding.
This journey, however, revealed that such an intense focus on diet and appearance was not sustainable or desirable for me.
Determined to find a healthier approach, I obtained several certifications and learned better, more sustainable ways.
While doing this I worked in a gym as a personal trainer for 7 years where I could put these methods to the test to see what actually worked. Eventually I went off and created my own company, FIT40 Personal Training & Nutrition, in 2020.
It is through this company and these methods that I help ordinary people to achieve extraordinary results.
